Buckwheat flour
Whole-groat
![Buckwheat flour](https://images.eatthismuch.com/img/4779_AndyG13_9d853e7e-edc0-49f2-9a19-2f92fabcad50.png)
1 cup of buckwheat flour (Whole-groat) contains 402 Calories. The macronutrient breakdown is 78% carbs, 8% fat, and 14% protein. This is a good source of protein (27% of your Daily Value), fiber (43% of your Daily Value), and potassium (15% of your Daily Value).
Nutrition Facts
For 1 cup of buckwheat flour (120g)
Nutrient | Value | %DV |
---|---|---|
Calories | 402 | |
Fats | 4g | 5% |
Saturated fats | 1g | 4% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 13mg | 1% |
Carbs | 85g | 31% |
Net carbs | 73g | |
Fiber | 12g | 43% |
Sugar | 3g | |
Protein | 15g | |
Calcium | 49mg | 5% |
Iron | 5mg | 61% |
Potassium | 692mg | 15% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 65mg | 12% |
Copper | 1mg | 69% |
Fluoride | – | |
Folate (B9) | 65μg | 16% |
Lycopene | 0μg | |
Magnesium | 301mg | 72% |
Manganese | 2mg | 106% |
Niacin | 7mg | 46% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 404mg | 58% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 18% |
Selenium | 7μg | 12% |
Theobromine | 0mg | |
Thiamine | 1mg | 42% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 54% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 8μg | 7% |
Zinc | 4mg | 34% |
Sugars | ||
Sugar | 3g | |
Sucrose | 2g | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.3g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.3g | |
Valine | 1g |
Similar Foods
Organic Buckwheat Flour Bob's Red Mill
Whole Grain Organic Buckwheat Flour Arrowhead Mills
Organic Buckwheat Flour Organic, Arrowhead Mills
Light Buckwheat Acadian Flour
Organic Buckwheat Flour, Whole Ground Whole Ground, Bob's Red Mill
Buckwheat Flour, Organic Arrowhead Mills